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Summer Berries

Blackberries: Blackberries are known for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid (a B vitamin) and an essential mineral, manganese. Also calcium, magnesium and potassium and lutein (an important nutrient for eye health) are other notable nutrients. The seeds also contain significant amounts of omega-3 and -6 fats. Blackberry…

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