The Healthy Harvest Blog

Simple Sugar Snap Peas

This recipe is super easy and fast! 1 lb sugar snap peas1 T. olive oil1-2 tsp. lemon zest (to personal taste)a few sprigs of fresh Thymefreshly ground salt and pepper (optional – to taste)Remove the strings on the curved side of the peas by pinching the top of the pea and pulling the string down…
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Buttery Lemon Chicken

Buttery Lemon Chicken

Pound the chicken breasts between waxed paper or plastic wrap until they are about 1/3 inch and are fairly even in thickness so that they will cook evenly. Dredge the chicken fillets in your flour/gluten free substitute with the sea salt and pepper. Heat the olive oil and 1 T. ghee or butter in a…
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Fava Beans with Carmelized Fennel or Onion

1 lb fava beans1 fennel bulb or a Texas sweet onion, thinly sliced2-3 cloves of garlic, minced1 1/2 T extra virgin olive oil1/2 T buttergrated Parmesan or Manchego cheese (optional) Carmelized Fennel or Onion Heat 1 tablespoon of olive oil over medium heat in a skillet and add fennel or onion and cover.  This will…
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Potato, Leek & Celery Au Gratin

2 Large Red or Yukon potatoes, sliced in very thin rounds (use mandoline slicer if you have one) – about 1-1 1/2 lbs.1 or 2 leeks, cut in half (with roots on) and cleaned thoroughly, the lighter part mostly, but have a few of the darker green part for color2 ribs of celery, sliced thin…
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Artichokes

Artichokes are one of those interesting veggies – it’s really a thistle cultivated to be food. The globe artichokes that you received in your box are the buds of the plant that are harvested before they turn into a beautiful purple flower!! So easy to prepare and fun to eat, some people just like the…
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Mashed Butternut Squash

Mashed Butternut Squash

If you have been looking at your butternut squash from last week on your counter, turn it into an awesome side dish! You can make it sweet or savory. 1 Medium Butternut Squash1 1/2 T Olive Oil1 T Maple Syrup Add-ins (pick and choose a few, get creative):Sea Salt (to taste, I used about 1/2…
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