Legumes
Black-Eyed Peas
George Washington Carver promoted the planting of black-eyed peas because, as a legume, they add nitrogen to the soil and have a high nutritional value. Black-eyed peas are an excellent source of calcium (211 mg in a 1 cup serving), folate (209mcg), and vitamin A (1,305 IU), among other nutrients.
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Blue Lake Green Beans: Blue Lake Green Beans are tender, tasty and are delicious raw as well as cooked. Cover in a pan with water and bring to a boil for just a few minutes. Drain water and cool with cold water. These beans can be eaten as is or drizzled with vinaigrette, pomegranate seeds…
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