Legumes
Peas
Sugar Snap Peas: A tasty treat and a healthy snack. Can be eaten raw, cooked, or used in a stir-fry. Great on a crudités’ platter. The shells should be eaten too. English Peas: The common garden pea, also known simply as green pea. Black-eyed Peas: Although called a pea, it is actually a bean. Both peas…
Read MoreFava Beans
Also called English bean, Windsor bean and horse bean, good-quality fava beans will be firm, smooth-skinned and very pale to medium green in color. The tough skin must be peeled and discarded. Use cooked or raw in salads or with dip.
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