“Kale”sadilla Recipe By Elise Bauer Prep time: 5 minutes Cook time: 15 minutes Yield: Make 2 kalesadillas Corn would also be a good addition to this quesadilla. If you have some corn in your freezer, just toss a few kernels in with the pepper and onion sauté. Ingredients 1 tablespoon extra virgin olive oil 1/3 cup finely…

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Kale is great for decoration, can be prepared as you would spinach and is a great source of dietary fiber. Blanching, steaming and stir-frying are all good cooking methods for kale. It cooks a little slower than spinach. Once called borecole, the word kale was bestowed by the Scots who are the champion kale consumers.…

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