1 lb. Underwood Sugar Snap Peas1 T. Olive Oil2 tsp. minced garlic (optional)1 tsp. lemon zestSea or Pink Salt and Ground Pepper to taste1/4 cup Parmesan CheesePreheat the air fryer to 400° – if you don’t have an air fryer, you can roast in the oven.Pull strings from peas and place in bowl. Add the…

This is a very simple recipe but you can use this as a condiment with grilled meat, chicken or fish, on a baked potato, some nachos, the possibilities are endless. 2 Jalapeños1-2 T Olive Oil1/4 tsp. Cappy’s Dry Rub (or your favorite salt free seasoning)Freshly ground pink or sea salt and pepper (a few twists)1/4…

Yes, you read that right – it’s all about this sauce. It’s perfect to serve with meat, fish, chicken and any cooked vegetable. Chimichurri Sauce 1 cup firmly packed coarsely chopped Italian parsley (or 1/2 cup Italian parsley and 1/2 cup cilantro)3-4 garlic cloves1-2 T fresh oregano leaves1/2 cup extra virgin olive oil1-2 T red…

It appears that cooler weather will be with us for at least the next week, although it doesn’t need to be cold for me to soup it up. The celery is in it’s prime right now and soup presents a good opportunity to use the whole bunch since the leaves are the most nutritious part.…

With two bunches of spinach this week, this seemed appropriate! Spinach Pesto1 bunch of spinach, washed and chopped (about 4 cups)1 T fresh lemon juice1/4 cup of extra virgin olive oil (or to your liking)3 – 4 cloves of garlic crushed1/3 cup of shredded Parmesan cheese (or more)1 tsp Italian herb seasoning1/4 cup toasted walnutsSome…

So many times I feel like I’m overthinking how to cook with the Healthy Harvest Box! At times it’s best to keep it simple, especially when you are introducing your family to new things, don’t make a big deal out of it and stop making it so hard. This week I needed to spend a…

Bunch of golden beets, roasted/peeledBunch of arugula½ cup toasted Walnuts or Pecans1 sliced avocado¼ cup balsamic vinegar1 T local honey1/4 cup of extra virgin olive oilFresh herbs – basil, cilantro, mint or parsley ot use a combinationSea salt and freshly ground pepper to taste Cut beets in half and roast with skins on at 375…

2 lbs of Romanesca, Broccoli or Cauliflower, cut into bite-size florets1.5 lbs of large raw shrimp, shelled and deveined4 T extra virgin olive oil1 tsp coriander seeds1 tsp cumin seeds½ tsp chili powder3 cloves of garlic, minceddash of sea saltfresh ground pepper1 tsp lemon zest1-2 tsp Underwoods Sriracha saucejuice of 1/2 lemon Preheat oven to…

1/4 small red onion, very thinly sliced 1/4 cup rice wine vinegar Maldon* salt and freshly ground white pepper 4 blood oranges 2 tablespoons extra-virgin olive oil 2 tablespoons torn basil leaves Toss the red onion with the vinegar and season with Maldon salt and white pepper. Let stand at room temperature until softened, 15…

2-3 Underwood bell peppers (I used 2, one green, one Hungarian)1 T olive oil1 lb ground turkey1/2 sweet onion2-3 cloves of minced garlic1 cup of chopped veggies (zucchini, cherry tomatoes, mushrooms, I used cherry tomatoes and mushrooms – get creative)1/2 rice (optional)1-2 T chopped parsley or cilantro (optional)1/2 cup shredded cheese (I used Parmesan) Heat…